For those of you who are new the the blog- I did not really write 20 posts in one day. Those are all from a blog I had previously written. However, I recently got a teaching job and I decided I wanted this blog to be private.
I love sharing about recovery and what it means to me, but I also want to decide who to share the private details with, and what exactly I want to share.
So, same old me (for those of you who were previous followers) BUT new blog.
Saturday, June 30, 2012
Recovery Boots
DSW (Designer Shoe Wearhouse) has a whole section of what they call "wide calf boots." Here's the link.
I actually found some that I really liked and for a good price so I ordered these:
I think it is a really important reminder to change the clothes you want to fit your body.....DON'T change your body to fit the clothes you want!
Bad body image is a serious probably that many people struggle with, not just people with eating disorders. I have found that when I'm having a bad body image day, sometimes the very best thing to do is thought-stop, then go out and do something fun.
Other times I try to fight it and I'll do my hair extra cute, or spend time painting my nails.
I have NEVER found that it is helpful to stare at my body when I'm having one of those days.
I have muscular legs legs. I accept this about myself. It certainly isn't my favorite thing, but I'm not going to let it prevent me from wearing awesome boots.
I'm also not going to let it prevent me from living a healthy, happy life.
I actually found some that I really liked and for a good price so I ordered these:
I think it is a really important reminder to change the clothes you want to fit your body.....DON'T change your body to fit the clothes you want!
Bad body image is a serious probably that many people struggle with, not just people with eating disorders. I have found that when I'm having a bad body image day, sometimes the very best thing to do is thought-stop, then go out and do something fun.
Other times I try to fight it and I'll do my hair extra cute, or spend time painting my nails.
I have NEVER found that it is helpful to stare at my body when I'm having one of those days.
I have muscular legs legs. I accept this about myself. It certainly isn't my favorite thing, but I'm not going to let it prevent me from wearing awesome boots.
I'm also not going to let it prevent me from living a healthy, happy life.
Exercise
Exercise is healthy thing for our bodies. It can improve your mood, help you sleep, and boost energy.
However, when you have an eating disorder, exercise can be a dangerous addiction.
But what about when you're in recovery? Or recovering?
I've been home for three years and I'm embarrassed to admit that I've basically avoided working out.
In treatment we did a lot of work on our relationships with food. We had food challenges (like cookies or McDonald's). We had therapy and nutrition groups based around food.
However, we rarely talked about exercise.
It wasn't really a part of treatment. When your body is fighting to maintain breathing and regulating heartbeat and tempature, exercise isn't really an option.
Once we went to partial (rather than residential), we had an exercise group once a week. We did things like walk on the beach and stretches.
We didn't spend a lot of time talking about how to exercise in a healthy way. Obviously, the goal of exercise can never be to lose weight. But that is really all I know.
I have so many guidelines for my diet. I know what looks disordered, what looks healthy. I know that eating one meal a day isn't healthy. I know that eating twelve cookies isn't healthy. Those are both things I did in my disorder.
But what about exercise???
I would like to be a person who regularly exercises. It sounds so simple, but just like food- it can lead to a lot of complications and confusion.
I feel ready to open the door, but I want to prepare myself first.
In order to help myself later, here is a list of disordered habits to look out for:
1. Being a perfectionist (having to do it every day, or a for an exact amount of time)
2. Weighing myself
3. Never wanting to exercise with someone else
4. Keeping track of calories burned
5. Body checking
In conclusion, when I googled "exercise for people recovered from eating disorders" I found this:
"The goal of exercise is to improve physical fitness and stay healthy, and not to burn massive amounts of calories. It is important to see exercise as positive, fun and enjoyable. Group exercise programs, such as yoga and team sports, are recommended over solitary exercise programs, such as running or swimming. Exercise may also be used as a tool to reintroduce healthy eating habits in order to support strong bones and muscles."
The goal of exercise is to improve physical fitness and stay healthy, and not to burn massive amounts of calories. It is important to see exercise as positive, fun and enjoyable. Group exercise programs, such as yoga and team sports, are recommended over solitary exercise programs, such as running or swimming. Exercise may also be used as a tool to reintroduce healthy eating habits in order to support strong bones and muscles.
Read more: http://www.livestrong.com/article/487280-what-should-i-do-for-exercise-while-recovering-from-anorexia/#ixzz1hzx6dt5I
However, when you have an eating disorder, exercise can be a dangerous addiction.
But what about when you're in recovery? Or recovering?
I've been home for three years and I'm embarrassed to admit that I've basically avoided working out.
In treatment we did a lot of work on our relationships with food. We had food challenges (like cookies or McDonald's). We had therapy and nutrition groups based around food.
However, we rarely talked about exercise.
It wasn't really a part of treatment. When your body is fighting to maintain breathing and regulating heartbeat and tempature, exercise isn't really an option.
Once we went to partial (rather than residential), we had an exercise group once a week. We did things like walk on the beach and stretches.
We didn't spend a lot of time talking about how to exercise in a healthy way. Obviously, the goal of exercise can never be to lose weight. But that is really all I know.
I have so many guidelines for my diet. I know what looks disordered, what looks healthy. I know that eating one meal a day isn't healthy. I know that eating twelve cookies isn't healthy. Those are both things I did in my disorder.
But what about exercise???
I would like to be a person who regularly exercises. It sounds so simple, but just like food- it can lead to a lot of complications and confusion.
I feel ready to open the door, but I want to prepare myself first.
In order to help myself later, here is a list of disordered habits to look out for:
1. Being a perfectionist (having to do it every day, or a for an exact amount of time)
2. Weighing myself
3. Never wanting to exercise with someone else
4. Keeping track of calories burned
5. Body checking
In conclusion, when I googled "exercise for people recovered from eating disorders" I found this:
"The goal of exercise is to improve physical fitness and stay healthy, and not to burn massive amounts of calories. It is important to see exercise as positive, fun and enjoyable. Group exercise programs, such as yoga and team sports, are recommended over solitary exercise programs, such as running or swimming. Exercise may also be used as a tool to reintroduce healthy eating habits in order to support strong bones and muscles."
The goal of exercise is to improve physical fitness and stay healthy, and not to burn massive amounts of calories. It is important to see exercise as positive, fun and enjoyable. Group exercise programs, such as yoga and team sports, are recommended over solitary exercise programs, such as running or swimming. Exercise may also be used as a tool to reintroduce healthy eating habits in order to support strong bones and muscles.
Read more: http://www.livestrong.com/article/487280-what-should-i-do-for-exercise-while-recovering-from-anorexia/#ixzz1hzx6dt5I
Tough times
When everything is going well and you have that general sense of well being... it can be a lot easier to be "in recovery."
But when the damn bursts and everything goes to hell and you're left feeling helpless, sad, angry, lonely, or scared.... those are the times when your disorder will shout out
"COME TO ME. I WILL SAVE YOU!"
My disorder offers to make all my problems go away. It offers to give me a peace and comfort that nothing else can bring. It can distract me from any pain or anxiety I feel. As long as I am in control of my eating and my body.... I am powerful.
The times that I am feeling all of those negative feelings, those are the times that I hear my disorder the loudest. And those are the times that it is so important to cling on to recovery, rather than let my eating disorder grab me again.
In treatment we talked about our recovery piggy bank. Every day that we didn't use our eating disorder was a new deposit in the bank.
But when the damn bursts and everything goes to hell and you're left feeling helpless, sad, angry, lonely, or scared.... those are the times when your disorder will shout out
"COME TO ME. I WILL SAVE YOU!"
My disorder offers to make all my problems go away. It offers to give me a peace and comfort that nothing else can bring. It can distract me from any pain or anxiety I feel. As long as I am in control of my eating and my body.... I am powerful.
The times that I am feeling all of those negative feelings, those are the times that I hear my disorder the loudest. And those are the times that it is so important to cling on to recovery, rather than let my eating disorder grab me again.
In treatment we talked about our recovery piggy bank. Every day that we didn't use our eating disorder was a new deposit in the bank.
I always liked the idea of placing a new shiny recovery coin in my piggy bank, and feeling as the bank got heavier and heavier. You can never take money out of the bank, it just grows and grows. And in the tough times, the times when a boyfriend breaks up with you, or your parents are going through a divorce, or you have a miscarriage... those days deserve more coins in the piggy bank.
Being in recovery is tough, but being in recovery when things are going poorly... that's a battle. But for everytime that you get through something without using your eating disorder, you are training your brain, and you're proving to yourself that RECOVERY IS POSSIBLE.
It is important to recognize when these tough times are, and prepare yourself. Remind yourself that recovery is number one and that whatever difficult thing you're going through will only be made worse by using your eating disorder.
Above else, in the tough times remember
Triggering People
When I got home from treatment I had a fresh start, whether I wanted it or not. I chose not to go back to the same place that I started college. I changed my phone number and I got to choose who to give it to.
I let go of a lot of friends when I decided I wanted recovery. It was sad but there were plenty of people who just fed my eating disorder. Not all of these people were "bad" people, but I knew that after talking to them- I felt self-distructive.
About a year after dating my boyfriend he approached me and asked me about one particular good friend who I talked to several times a month. Everytime I hung up the phone it ended with me in tears and feeling just awful... sometimes for days. She had an incredibly abusive childhood and she was dependent on drugs, alcohol, and her eating disorder.
She was one of those girls who I wanted to save. I would've given my right arm to give her recovery and a loving family. I actually probably still would, but it wasn't my right arm that was in jeopardy.... it was my recovery.
As hard as it was, I had to realize that our conversations weren't doing anything positive for either of us. I was incapable of saving her and talking to her was causing me to feel so much pain and guilt.
So I ended our conversations.
Now, that might sound cruel- and believe me, I wrestled with it for a while before knowing it was the right thing to do.
I know that a huge part of my disorder was survivor's guilt. Starting in adolescence I felt guilty for having such a wonderful life. I felt the need to punish myself to even the score. I still have a sensitivity to the struggles and pain of others, but I've learned to manage it so that I can still be a happy and healthy person, even if I'm a bit of a "bleeding heart."
This isn't true for everyone. For many people, their triggering people are friends that are obsessed with diets. You don't have to end those friendships, just tell the friend to shut up! :)
Sadly, for a lot of my recovering girl friends, their triggers are men. Some cannot stand to be around any men because their trust issues are so big... For these girls I would suggest spending time with a guy who IS trustworthy. Don't push away all guys. I had the most AMAZING guy in treatment who I went on "faux" dates with as therapy. It helped me learn how to trust guys, and how to eat in front of them! For him, I am sooo grateful.
Whoever and whatever your triggers are, I encourage you to be brave and decide to do whatever is best for your recovery.
I let go of a lot of friends when I decided I wanted recovery. It was sad but there were plenty of people who just fed my eating disorder. Not all of these people were "bad" people, but I knew that after talking to them- I felt self-distructive.
About a year after dating my boyfriend he approached me and asked me about one particular good friend who I talked to several times a month. Everytime I hung up the phone it ended with me in tears and feeling just awful... sometimes for days. She had an incredibly abusive childhood and she was dependent on drugs, alcohol, and her eating disorder.
She was one of those girls who I wanted to save. I would've given my right arm to give her recovery and a loving family. I actually probably still would, but it wasn't my right arm that was in jeopardy.... it was my recovery.
As hard as it was, I had to realize that our conversations weren't doing anything positive for either of us. I was incapable of saving her and talking to her was causing me to feel so much pain and guilt.
So I ended our conversations.
Now, that might sound cruel- and believe me, I wrestled with it for a while before knowing it was the right thing to do.
I know that a huge part of my disorder was survivor's guilt. Starting in adolescence I felt guilty for having such a wonderful life. I felt the need to punish myself to even the score. I still have a sensitivity to the struggles and pain of others, but I've learned to manage it so that I can still be a happy and healthy person, even if I'm a bit of a "bleeding heart."
This isn't true for everyone. For many people, their triggering people are friends that are obsessed with diets. You don't have to end those friendships, just tell the friend to shut up! :)
Sadly, for a lot of my recovering girl friends, their triggers are men. Some cannot stand to be around any men because their trust issues are so big... For these girls I would suggest spending time with a guy who IS trustworthy. Don't push away all guys. I had the most AMAZING guy in treatment who I went on "faux" dates with as therapy. It helped me learn how to trust guys, and how to eat in front of them! For him, I am sooo grateful.
Whoever and whatever your triggers are, I encourage you to be brave and decide to do whatever is best for your recovery.
Diets
 |
| This book is about a girl who goes on a diet and becomes the soccer star of the school. It is aimed for children 4-8 according to Amazon. |
The book featured above makes me sick. What kindergartener needs to hear about a diet? And do they really need to hear that loosing weight will make them more popular, and make their dreams come true??
I want to teach children about healthy foods and moderation... but at the same time, in treatment I was told over and over again- all food is good food. Love your body. Give your body what it wants.. etc.
That is where this amazing book comes in handy called, "Intuitive Eating" and is written by Evelyn Tribole, and Elyse Resch. (Both authors are registered dieticians.) It's an amazing book and I think it is absolutely worth the $10 it costs from Amazon.
The book defines intuitive eaters as people who, "march to their inner hunger signals and eat whatever they choose without experiencing guilt or an ethical dilemma." These people leave the decisions of what to eat, how much of it to eat, and when to eat it up to personal choices with respect for individual autonomy and body signals.
First let me clarify something..
there are two meanings for the word diet.
One is "such a selection or a limitation on the amount a person eats for reducing weight"
The other is, "the foods eaten, as by a particular person or group."
I'm talking (and the book is talking) about the first kind of diet.
"Dieting is a form of short-term starvation. You can't fight biology. When the body is starving, it needs to be nourished."
Most of us who have eating disorders go through the cycle of starving, binging, and then purging. My body couldn't survive on the insufficient amount of calories I was eating so it craved carbs, fat, and protein even more. Then, because it was in starvation mode, it conserved any amount of food I would give it. That slowed my motabolism. I don't like to talk numbers but for this I will.
I fed my body 500 calories every day for a week. Then when I finally couldn't take it anymore, I would eat an immense amount of food... all the while hating myself.
My poor confused body! I was a growing teenager and it wanted 2,000 steady calories of veggies, meats, fruits, dairy, breads, and treats!
I've seen so many crazy diets advertised in magazines and endorsed by celebrities. Lets be honest with ourselves- those celebrities have people who are paid to keep them skinny, airbrushed, and perfect.
Diets don't work.
That is the first lesson the book taught me. As someone who made my diet so extreme it took me to death's door- I agree.
Triggers
I am a huge pinterest fan. I recently realized that there is a LOT of "thinspiration" and fitness tips on the website. It always made me feel sort of uncomfortable to see images of super-thin girls, or close ups of abs. Then I realized DUH, I can unfollow those!
This was just a great reminder that triggers are everywhere, but if you keep an eye out for them, you can avoid being triggered. So the first thing to do is find out what are your triggers? What are the things that make you feel bad about yourself, or encourage you to restrict, purge, or binge?
I know common triggers are:
images of thin people
images of extremely overweight people
shows/commercials about weight loss
stories about eating disorders
talk about calories or food
trying on clothes
comparing with others
scales
For people who are newly in recovery, or are just starting their road to recovery... I would highly suggest avoiding triggering things. Don't watch America's Next Top Model if you know you'll be comparing your body to the girls on the show. Don't buy US Weekly if you know that you'll scan the images for thinspirational pictures. Put duct tape on food labels if you can't stand not looking at the serving size or calorie amounts.
It is OKAY to ask for help. You can tell people, "This topic makes me uncomfortable." You can ask people to poor a drink in a glass rather than give you the bottle so that you don't see the label.
When I got home from treatment, all scales in my house were gone. I knew that it would be too tempting for me to step on and then obsess about what the numbers were.
People in your life WANT to help. Eating disoders can make loved ones feel so helpless... getting rid of triggers can be a great way to get people involved in your recovery.
So go make a list of your triggers and share them with those people in your life!!
This was just a great reminder that triggers are everywhere, but if you keep an eye out for them, you can avoid being triggered. So the first thing to do is find out what are your triggers? What are the things that make you feel bad about yourself, or encourage you to restrict, purge, or binge?
I know common triggers are:
images of thin people
images of extremely overweight people
shows/commercials about weight loss
stories about eating disorders
talk about calories or food
trying on clothes
comparing with others
scales
For people who are newly in recovery, or are just starting their road to recovery... I would highly suggest avoiding triggering things. Don't watch America's Next Top Model if you know you'll be comparing your body to the girls on the show. Don't buy US Weekly if you know that you'll scan the images for thinspirational pictures. Put duct tape on food labels if you can't stand not looking at the serving size or calorie amounts.
It is OKAY to ask for help. You can tell people, "This topic makes me uncomfortable." You can ask people to poor a drink in a glass rather than give you the bottle so that you don't see the label.
When I got home from treatment, all scales in my house were gone. I knew that it would be too tempting for me to step on and then obsess about what the numbers were.
People in your life WANT to help. Eating disoders can make loved ones feel so helpless... getting rid of triggers can be a great way to get people involved in your recovery.
So go make a list of your triggers and share them with those people in your life!!
Subscribe to:
Posts (Atom)